to the Water
Aquatic Sound Baths
Come unwind and open yourself to Ancestral connection and healing in the water.
Join Nyasha Williams in a pool to enjoy an aquatic sound massage in a return to your first elemental home.
Note: This is an in-person experience.
PREPARATION & AFTER CARE
Please come 15 minutes early to prepare for the pool to change and get ready.
Bring a bottle of water with you to stay hydrated.
Bring a swimsuit and towel
Remove all lotions, make-up, sunscreen & hair products
Shower and wash your feet before entering the pool
An eye mask is a great option if you have one to create a blackout and help deepen your meditation - or you can keep your eyes open to soak up the surroundings.
Contra-indications: open wounds (incl. new tattoos), infectious diseases, intoxication (drugs/alcohol).
Please consider the weather on the day and dress accordingly for your comfort, as the session may be at an outdoor pool.
Drink lots of water to aid in flushing out the toxins broken down by the profound.
Allow yourself to ground and integrate your healing process before rushing onto anything else.
Reach out if anything comes forth after the session.
1 h 30 Mins
Start with introductions and set our intentions on land for the water
Enter and become acclimated to the water and intentions and
We will then settle in giving our intentions to the submersion.
Welcome and surrender to the guided in the aquatic sound meditation with Nyasha.
We close the session circle in the water with a share and support for integration post experience.
WATER SOUND CEREMONIES
Water sustains us, rocks us, cleanses us, heals us, whispers to us… It connects us, is the origin of life, is the source of rituals and cause of joy, conflict, and movement of us as a people.
Benefits of an Aquatic Sound Bath with Nyasha:
Deep relaxation and stress relief
Improved sleep quality
Enhanced mental clarity and focus
Reduced anxiety and depression
Increased creativity and inspiration
Heightened sense of spiritual connection
Frequently Asked Questions
Q: What if I have never done a sound bath before?
A: No prior experience with sound baths is necessary. Nyasha will guide you through the experience and answer any questions.
Q: Is there anything I should avoid doing before or after my private sound bath session?
A: You should avoid consuming caffeine or other stimulants for at least two hours before your session and avoid heavy meals for at least two hours before your session. It would help to stay hydrated by drinking plenty of water before and after your session.
“We have five different elements: earth, water, mineral, fire and nature. The element earth is responsible for our groundedness, our sense of identity, and our ability to nurture and to support one another. Water is peace, focus, wisdom and reconciliation. Mineral helps us to remember our purpose and gives us the means to communicate and to make sense out of what others are saying. Fire is about dreaming, keeping our connection to the self and ancestors and keeping our visions alive. Nature helps us to be our true self, to go through major changes and life-threatening situations. It brings magic and laughter.”